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{ Category Archives } Health & Fitness

The world of e-literature, health related are some of the hottest selling on the market. We carries a wide selection of health related to choose from, covering a broad range of topics such as conquering infertility and overcoming tobacco addictions.

Free Penis Enlargement Device

A leading male enhancement company has created history by offering the Worlds first free penis enlargement device.
SizeGenetics™ has been synonymous with male enhancement since 2004 and now the company behind the device, Permenda Ltd, have raised the bar by offering every man the chance to add inches to their penis for free.
“Our ultimate aim as […]

Popularity: 8%

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2008 05 27 SizeGenetics Comments (0)

Abs Diet Training Tips to Lose Your Stomach Fat Get Six Pack Abs

Strategies You MUST Know if You Ever Want to Stand a Chance of Getting a Flat Stomach with 6-Pack Abs
by Mike Geary, author - The Truth about Six Pack Abs, interviewed by Craig Ballantyne - CSCS, Men’s Health Magazine Training Advisor
Below is an interview that I did with world-famous trainer and Men’s Health Magazine Training […]

Popularity: 7%

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2008 03 18 Allen Comments (2)

The Hidden Truth about Cholesterol

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.
However, did you know that there are several medical studies worldwide that clearly show that higher cholesterol levels in the body […]

Popularity: 3%

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2008 03 18 Allen Comments (0)

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.
I’m going to show you an example […]

Popularity: 6%

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2008 03 17 Allen Comments (1)

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by […]

Popularity: 3%

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2008 03 17 Allen Comments (0)

Make Better Choices When Forced to Eat Fast-Food

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
I was out recently with some friends and we stopped at a fast food joint. I hate fast food joints, but sometimes everybody else wants to go there, so you just have to make the best of it and find something at least somewhat healthy.

If you’re forced […]

Popularity: 2%

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2008 03 17 Allen Comments (0)

Focus on Both Consistency and Variability in Your Workouts for the Best Results

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer
In one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up — Exercise Variables for Breaking […]

Popularity: 3%

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2008 03 17 Allen Comments (0)

Are Vitamin Pills Really Necessary for Optimal Health

YOU ARE LED TO BELIEVE THAT VITAMIN/MINERAL SUPPLEMENTS ARE NECESSARY… BUT ARE THEY REALLY?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
 
As a fitness professional, I receive questions about vitamins all the time. Questions like…What kinds should I take? How much? Should I take a multi or just a couple of the important individual ones […]

Popularity: 3%

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2008 03 17 Allen Comments (0)

How do Your Food Choices Stand Up to the Test?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Which is a better choice for breakfast?
 
Meal #1: a low-fat blueberry muffin and an orange juice
Meal #2: a cheese omelet with Canadian bacon and a grapefruit
Meal #2 is the winner by a landslide! First of all, Meal #1 is about 95% carbs; and quick digesting, insulin spiking […]

Popularity: 4%

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2008 03 16 Allen Comments (1)

THE GREAT ABS MISTAKE “He Was Doing One Thousand Crunches And Sit Ups A Day… But Still NO Abs!!!

By Tom Venuto, NSCA-CPT, CSCS
After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the […]

Popularity: 6%

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2008 03 16 Allen Comments (0)